Understanding
Pain-Arthritis-Rehab

Vitamin D3 and Joint Pain — Everything You Need to Know” explores how the sunshine vitamin affects your bones, muscles, and joints. Dr. Subhasish Pati explains why up to 90% of Indians are deficient in Vitamin D3, how that leads to muscle weakness and joint pain, and how sunlight, diet, and supplements can restore strength and relieve discomfort — all in a simple question–answer format.

Explore expert insights on sciatica in our comprehensive blog post, "Sciatica Made Simple: Understand, Treat, and Prevent!" Discover the underlying causes of this common condition, effective treatment options, and practical prevention strategies to maintain optimal spinal health and alleviate discomfort.

Discover the link between hydration and joint health in this blog. How Water helps to fight joint Pain? How Much water Should you drink?

This article provides an easy-to-understand guide on Texting Thumb, a common smartphone-related injury. It explains its causes, symptoms, and different types of thumb pain, along with treatment options such as medications, physiotherapy, and injections. It also includes prevention tips and advice on when to see a doctor. Perfect for anyone experiencing thumb discomfort from excessive phone use!

Discover the common misconceptions about knee pain and osteoarthritis in our comprehensive blog post.

Discover the causes and treatment options for frozen shoulder in our latest blog post, 'Frozen Shoulder: Unlocking the Frozen Joint'.

Learn about the surprising prevalence of tennis elbow beyond the world of tennis.

Learn about coccydynia and how to manage the pain at the tailbone in this informative blog post.

Discover the common causes of joint pain during pregnancy and practical tips to alleviate discomfort in our new blog post.

Discover the causes, symptoms, and treatment options for calcaneal spurs in this simple Q&A guide. Learn how to prevent and manage heel pain caused by bony growths on the heel bone

This blog describes in details about Gout and its management in Simple Language.

Learn how excessive mobile phone use can lead to 'Text Neck' syndrome and the impact it can have on your health.